Diet in Weight Management and Blood Glucose Regulation among College Students

Abstract

The university students always have bad body state. The main reason for that is the unhealthy eating habits. Such habits are people. It needs science to guide them to develop their lifestyle and improve their body qualities. This research led the researcher to prefer the reacher of GI, to explore the relationship between blood sugar and losing weight. At the same time, this article guides people to find suitable foods. The result of that shows that some foods, like potatoes and some vegetables, could help us. In addition, this paper shows people the suggestions of university students, which are from food choices and daily habits. It further confirms that reasonable GI-based dietary choices directly contribute to optimizing students’ physical conditions by regulating blood sugar and supporting healthy weight management. This paper not only offers practical, actionable dietary and lifestyle guidance for university students to build stronger bodies but also helps them maintain good physical health to better engage in academic life, holding significant practical value for improving students’ overall well-being.